Menu Plan Monday


I’m waiting for my co-op order to arrive at the end of the week (which includes lots of grains, flour, and legumes).  Until then, I’m using quite a few pantry/freezer items that I already have on hand.  Here is this week’s menu:

Monday
Dinner: Roast Chicken, Canned Apricots, Green Salad, Homemade Bread
(Save chicken carcass to make stock.)  
Tuesday
Breakfast: Poppy Seed Muffins, Eggs, Fresh Carrot/Fruit Juice
Lunch: Black Bean Soup, Yogurt, Baked Corn Chips, Orange Slices
Dinner: Sausage/Apple/Sweet Potato Casserole (with homemade Nourishing Traditions ground turkey sausage), Green Salad, Homemade Bread
Wednesday
Breakfast: Pancakes, Fresh Carrot/Fruit Juice
Lunch: Chef Salad (with sliced turkey, eggs, cheese, and sunflower seeds), “Shake It Up” Dressing (from Super Baby Food), Orange Muffins
Dinner: Salmon Patties, Brown Rice, Carrot Sticks
Thursday
Breakfast: Brown Rice Pudding with Yogurt (from Super Baby Food), Eggs, Orange Smoothie (substitute fresh orange and yogurt; reduce sugar)
Lunch: Broccoli Oven Pancake (from Simply In Season), Green Salad
Dinner: Thai Chicken & Carrot Pizza (with homemade whole wheat crust), Orange Slices
Friday
Dinner: Persian Kidney Beans, Polenta (from Super Baby Food), Apricot Glazed Carrots
Saturday
Dinner: Skillet Corn Chowder, Garlic Sesame Broccoli, Homemade Bread
Make Buttermilk Ranch Dressing (from Whole Foods Cookbook)
Sunday
Breakfast: Nourishing Traditions Muesli, Fresh Carrot/Fruit Juice
Lunch: Chicken Quesadillas (make Homemade Tortillas on Sat.), Orange Slices
Dinner: Vegetarian Meatloaf (from freezer), Carrot Sticks, Steamed Spinach
For more great Menu Plan Monday ideas, go to Organizing Junkie!  
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