Menu Plan Monday



I am loving the assortment of fall produce available this month.  With an abundance of different squashes, apples, and other root veggies, along with some fluffy greens, we’ve had some delicious- but inexpensive- meals!  

Monday
Breakfast: Surprise Waffles, Eggs
Lunch: Borscht (moved from last week), Cheese Sandwiches
Dinner: Kale Soup, Honey Baked Lentils

To Do: Make Kefir Apple Cider, Soak Quinoa, Thaw Chicken, Soak Sunflower Seeds

Tuesday
Breakfast: Warm & Nutty Cinnamon Quinoa, Eggs
Lunch: Cheese Slices, Apple Slices, Popcorn or Bread & Butter
Dinner: Spaghetti Squash Salad with Citrus Dressing & Shredded Chicken (use leftover squash & chicken), Bread & Butter

To Do: Soak Porridge, Start Sprouting Sunflower Seeds

Wednesday
Breakfast: Oat or Buckwheat Porridge, Eggs
Lunch: Peanut Butter Sandwiches, Apple Slices
Dinner: Apple-Turkey Burgers, Baked Turnip/Yam Fries, Green Salad

To Do: Make Butter, Soak Millet, Make Gingersnaps

Thursday
Breakfast: Chai Muffins, Fruit & Yogurt Smoothies
Lunch: Egg Salad Sandwiches with Lettuce
Dinner: Roast Chicken, Carrot-Apple Salad, Millet with Balsamic Dressing

To Do: Make Graham Crackers, Soak Brown Rice, Soak Lentils, Soak Pancake Batter

Friday
Breakfast: Pancakes, Cheesy Eggs
Lunch: Chicken Spring Rolls with Peanut Dipping Sauce, Brown Rice
Dinner: Millet/Apple/Lentil Loaf, Green Salad

To Do: Make GF Bread, Soak Quinoa, Make Chicken Stock

Saturday
Breakfast: Carrot Apple Salad, Yogurt, Leftover Muffins
Lunch: Egg Salad Sandwiches with Lettuce
Dinner: Ginger Peanut Chicken with Sweet Potatoes (Chef MD), Quinoa

To Do: Soak Porridge, Make Buttermilk Salad Dressing, Soak Beans, Make Sourdough Bread

Sunday
Breakfast: Oat or Buckwheat Porridge, Eggs
Lunch: Cheese Slices, Apple Slices, Popcorn
Dinner: Rice (leftover) & Bean Burritos on Homemade Corn Tortillas, Green Salad

To Do: Bake Sourdough Bread
For more Menu Plan Monday ideas, go to Organizing Junkie!

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