Menu Plan Monday 2.21-27


I baked loaves of bread and made a gallon of yogurt this past week, as well as restocking our produce and pantry staples for the month (including some seafood that was on sale!). I roasted a chicken, so we’ll have some leftover cooked meat to use, and I’ll prepare some stock for soups.

A short time of advance prep work keeps mealtimes fairly simple for me the rest of the month! Do you plan/prepare meals ahead?

Monday
Breakfast: Coconut Flour Peanut Butter Muffins (from Cooking with Coconut Flour), Smoothies
Lunch: Cottage Cheese Potato Casserole, Green Beans
Dinner: Baked Fish with Lemon & Garlic, Steamed Yams, Sauteed Rainbow Chard

To Do: Soak Porridge

Tuesday
Breakfast: Soaked Genius Porridge, Eggs
Lunch: Peanut Butter Sandwiches, Apples
Dinner: Leftover Chicken with Creamy Garlic Sauce, Cabbage Salad

To Do: Thaw Beef, Soak Rice

Wednesday
Breakfast: French Toast, Homemade Yogurt
Lunch: Egg Salad Sandwiches, Apples
Dinner: Beef & Broccoli Stir-Fry, Brown Rice

To Do: Soak Chickpeas, Bake Biscuits

Thursday
Breakfast: Ham & Egg Breakfast Sandwiches
Lunch: Peanut Butter Sandwiches, Apples
Dinner: Chickpea & Veggie Curry Soup, Bread

To Do: Soak Beans, Bake Granola

Friday
Breakfast: Soaked Granola, Homemade Yogurt
Lunch: Egg Salad Sandwiches, Apples
Dinner: Chili with Cheese, Corn Muffins, Veggies & Dip

To Do: Soak Banana Bread Batter

Saturday
Breakfast: Banana Bread, Eggs
Lunch: Cheese Sandwiches, Apples
Dinner: Crockpot Veggie Soup, Salmon Melts

To Do: Thaw Pesto

Sunday
Breakfast: Cheese Omelets
Lunch: Peanut Butter Popcorn, Apples
Dinner: Seafood with Creamy Pesto, Steamed Broccoli

For more Menu Plan Monday ideas, visit Organizing Junkie!

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43 comments to Menu Plan Monday 2.21-27

  • Good morning, Michele!
    I have a question about the coconut flour muffins that you have on your plan for Monday. Do you purchase it or make your own from dried coconut? I have not done much with it and it is quite expensive ready made. Honestly, we have never purchased it due to that reason. Our buying club has it for $6/lb which is reasonable, but not compared to plan dried organic coconut.
    Thanks! Have a restful Saunday!

    [Reply]

    Michele Reply:

    @Adrienne, I purchase the coconut flour when it is on sale. I haven’t been able to grind coconut fine enough to work as flour. A bag lasts us a long time, since you only use a tiny amount for a loaf of bread (like 1/4 cup). :)

    Blessings,
    Michele

    [Reply]

  • Elizabeth

    Greetings Michele,

    I was wondering what kind of grain/flour you are using for your banana bread, to make it gluten free?

    Thanks!
    Elizabeth

    [Reply]

    Michele Reply:

    @Elizabeth, I use a combination of gluten-free flours (such as brown rice and teff, usually with a bit of tapioca starch). I always seem to use something different in my baking, depending on what I have on hand. :)

    Blessings,
    Michele

    [Reply]

  • Carmen

    I have a question about coconut flour. I have used it a couple of times and the batter has been really thick. When I scoop it into muffin cups, it stays in the shape of balls instead of looking like muffins. I usually follow the recipes exactly. I was wondering if I should add more liquid next time?

    [Reply]

    Michele Reply:

    @Carmen, You might try adding a little more liquid to see if that helps. Make sure you’re adding enough of the eggs, baking powder, etc. :) (Coconut flour can’t be substituted 1:1 for “regular” flours!) The ones I’ve made don’t rise a lot, but they don’t stay as balls, either.

    Blessings,
    Michele

    [Reply]

    Carmen Reply:

    Thanks Michelle, the recipes I tried were specifically for coconut flour and I added everything they called for. Maybe my eggs are too small, I will keep trying. Thanks again!
    Carmen

    [Reply]

  • Lovely menu plan, Michele! The soaked genius porridge sounds amazing!

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