Menu Plan {1.22-28}

I’ve been making double batches of some of our meals lately to put in the freezer, and I’ll continue with some of this week’s meals. We have a busy week scheduled for us, so I’m planning some simple slow cooker/soup-type meals.

Day Breakfast Lunch Dinner Other
Sun 1/22 Cheese Omelets, Toast Peanut Butter Popcorn, Apples, Milk Salmon Chowder, Muffins To Do: Soak Beans, Thaw Broth
Mon 1/23 Cinnamon Rolls, Eggs Grilled Cheese Sandwiches, Apples White Chicken Chili, Cornbread, Carrot Sticks To Do: Thaw Chicken
Tue 1/24 Egg Drop Breakfast, Toast Peanut Butter Sandwiches, Apples Crockpot Chicken & Veggies, Bread
Wed 1/25 Pumpkin Waffles, Eggs Baked Potatoes with Cheese, Oranges Church Supper TBA To Do: Soak Beans
Thu 1/26 Soaked Porridge (from Nourishing Traditions), Eggs Hummus & Tortillas, Apples Taco Salad, Brown Rice
Fri 1/27 Idaho Sunrise Salmon Melts, Apples Three Cheese Pasta Bake, Cabbage Salad To Do: Soak Beans
Sat 1/28 Smoothies, Omelets, Toast Peanut Butter Sandwiches, Apples Bean & Cheese Burritos, Brown Rice, Carrots

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4 comments to Menu Plan {1.22-28}

  • Kara

    I saw Salmon melts on your menu and wondered where you get your salmon this time of year. I recently decided to start eating more fish and was disappointed to find that my grocer did not have any salmon that was wild and sustainable this time of year. Thank you!


    Michele Reply:

    @Kara, I always get the canned wild Alaska salmon from a discount store. It’s the most sustainable fish option I can find, and it doesn’t have the soy in it, like canned tuna. Cost per oz is usually similar to canned tuna, anyway. :)



  • michelle t

    I’ve been following you for two years now and just had my second child. I was curious if your milk supply was great while following these menus or if I should be eating differently.


    Michele @ Frugal Granola Reply:

    @michelle t, I had lots & lots of milk! :) Congrats on the new baby!


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