Menu Plan {2.5-11}

Some basic favorites are on the menu this week. As I can, I’ve been doing some extra baking as well as doubling meals to stock the freezer. (Last week, bananas and peppers were on sale, so I baked up loaves of banana bread and chopped up bags of peppers for fajitas.)

Day
Breakfast
Lunch
Dinner
Other

Sun 2/5
Omelets, Toast
Finger Foods (Meat, Cheese,

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Menu Plan {1.29-2.4}

Day
Breakfast
Lunch
Dinner
Other

Sun 1/29
Omelets, Toast
Finger Foods (Ham, Cheese, & Raw Veggies)
Split Pea Soup, Bread, Baked Apples

Mon 1/30
Oven Pancake (from Simply in Season), Homemade Yogurt
Peanut Butter Sandwiches, Apples
Sweet Potato Chicken Curry, Brown Rice, Cabbage Salad

Tue 1/31
Egg Drop Breakfast, Toast
Quesadillas, Oranges
Baked Fish, Ranch Potatoes (use homemade dressing), Cabbage Salad

Wed 2/1
Muffins, Eggs
Peanut Butter Sandwiches, Apples
Church Supper TBA

Thu 2/2
Pumpkin Waffles, Homemade Yogurt
Baked

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Sausage & Apple-Stuffed Acorn Squash

One of our favorite fall/winter meals is a simple stuffed squash. It’s also grain-free (although, it would be in a later stage of GAPS if you include the apple). Since squash and apples keep well in a cool basement, garage, or pantry for months, they’re a great stockpile food to rely on for stretching the grocery

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Menu Plan {1.22-28}

I’ve been making double batches of some of our meals lately to put in the freezer, and I’ll continue with some of this week’s meals. We have a busy week scheduled for us, so I’m planning some simple slow cooker/soup-type meals.

Day
Breakfast
Lunch
Dinner
Other

Sun 1/22
Cheese Omelets, Toast
Peanut Butter Popcorn, Apples, Milk
Salmon Chowder, Muffins
To Do: Soak Beans, Thaw Broth

Mon 1/23
Cinnamon

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Chili for a Crowd

This winter, my go-to recipe for a gathering of friends or a church supper has been a huge pot of chili. The meat is optional, so it has been helpful for feeding our vegetarian friends, as well as keeping it more frugal. We like it served with a gluten-free cornbread, and topped with grated cheese, sour

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Menu Plan {1.15-21}

The next couple weeks will be busy for us, so I have some simple meals on the menu. We also might have a bit of snow on the weather forecast, so we’ll be having plenty of warming meals.

Day
Breakfast
Lunch
Dinner
Other

Sun 1/15
Omelets, Toast
Popcorn, Cottage Cheese, Raw Veggies
Baked Potatoes with Cheese, Cabbage Salad

Mon 1/16
GF Pancakes, Eggs
Lentils, Brown Rice, Apples
Meatball Sub

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Menu Plan {1.8-14}

I’m planning some favorite basics this week. I’ll be getting started on my freezer cooking this week, as I begin stashing meals in there for after the baby is born.

Day
Breakfast
Lunch
Dinner
Other

Sun 1/8
Cream Cheese Omelets, Toast
Apple-Cheddar-Squash Soup, Muffins
Popcorn, Ants on a Log, Apples

Mon 1/9
Cinnamon Roll Pancakes, Eggs
Baked Potatoes with Cheese
Chicken Stir-Fry with Peanut Sauce, Brown Rice

Tue 1/10
Oatmeal with

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4 Best Post-Holiday Healthy Meal Ideas

Post by Contributing Writer, Holly

Now that the flurry of holiday activities has subsided, we can start transitioning back into our regular routine. Part of making that transition a smooth one is sticking to some EASY healthy meals.

January is often a time of refocusing on healthier meals, after rich holiday foods. Stick to

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Collection of 30 Seasonal Recipes from 2011

While browsing over the past year’s entries, I thought I’d collect the recipes from 2011 for you, with our variety of seasonal options. Do you see some of your favorites?

Apparently we really liked our teas & sweets this past year at Frugal Granola (which could be partially attributed to the start of our family’s business last

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Menu Plan {1.1-7}

I’m working with pantry basics this week, and thinking ahead for the coming months. I’m planning on doing some bulk grocery buying and freezer cooking in the coming weeks. I have plenty of yogurt on the menu this week, since I made 2 gallons of it last week! Happy New Year!

Day
Breakfast
Lunch
Dinner
Other

Sun 1/1
Peanut Butter Yogurt Dip, Apples,

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